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  • Why Lightfully
    • About Us
    • Meet the Team
    • Clinical Outcomes
    • Client Testimonials
    • FAQs
    • Careers
  • What We Treat
    • Trauma-Related Disorders
      • Post-Traumatic Stress Disorder (PTSD)
    • Personality Disorders
      • Borderline Personality Disorder
      • Narcissistic Personality Disorder
      • Avoidant Personality Disorder
      • Histrionic Personality Disorder
    • Anxiety Disorders
      • Generalized Anxiety Disorder
      • Obsessive Compulsive Disorder
      • Panic Disorders
    • Mood Disorders
      • Bipolar Disorder
      • Major Depressive Disorder
      • Complicated Grief
    • Thought Disorders
      • Schizoaffective Disorder
    • Symptoms
      • Suicidality
      • Self-Harm Behaviors
  • How We Treat
    • Inpatient Mental Health Treatment
    • Clinical Model
    • Levels of Care
      • Residential Programs (RTC)
      • Outpatient Programs (PHP/IOP)
        • Day Treatment Program (PHP)
        • Intensive Outpatient Program (IOP)
        • Virtual Treatment: Serving California
    • Short-Term Option
    • Lightfully University
    • Lightfully+ Alumni Program
  • Resources
    • Referrals
    • News
    • Blog
    • Video Archive
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    • Virtual Services Portal
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    • Bay Area
      • San Jose Adult PHP/IOP: Shine
    • Thousand Oaks
      • Thousand Oaks RTC: Moonbeam
      • Thousand Oaks PHP/IOP: Crescent
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
    • San Diego
      • Escondido Adult RTC – Orion
      • Encinitas Adult PHP/IOP: Comet
      • Carlsbad Teen PHP/IOP: Glowworm
    • Virtual Treatments
  • Admissions
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4 Reasons Why a Virtual PHP May Benefit Someone Managing PTSD Symptoms

4 Reasons Why a Virtual PHP May Benefit Someone Managing PTSD Symptoms

by Lightfully Behavioral Health | Apr 5, 2025 | PTSD, vPHP

Post-traumatic stress disorder (PTSD) can make daily life feel overwhelming. It can affect how someone thinks, feels and reacts to the world around them. Simple things like running errands, going to work or even spending time with loved ones can bring up painful...
7 Ways Complex PTSD Can Show Up in Romantic Relationships (and Ways to Navigate It)

7 Ways Complex PTSD Can Show Up in Romantic Relationships (and Ways to Navigate It)

by Lightfully Behavioral Health | Apr 5, 2025 | PTSD

Complex post-traumatic stress disorder (CPTSD) is a symptom presentation that people develop when they undergo multiple traumas or live in an unsafe environment for an extended time. It’s not recognized in the Diagnostic and Statistical Manual of Mental...
“My Family Hates Me”: Navigating Dysfunctional Families

“My Family Hates Me”: Navigating Dysfunctional Families

by Lightfully Behavioral Health | Mar 29, 2025 | Anxiety, Depression, PTSD, Stress, Teens

Nobody has a “normal” family because “normal” doesn’t exist. Every family is different. They each come with their own dynamics, environments and expectations. However, a family should be built on love and support for one another, no matter who is involved or what that...
What You Need to Know About Unspecified Trauma and Stressor-Related Disorder

What You Need to Know About Unspecified Trauma and Stressor-Related Disorder

by Lightfully Behavioral Health | Mar 20, 2025 | PTSD

When you think about trauma-related disorders, more well-known conditions like post-traumatic stress disorder (PTSD) might come to mind. While PTSD is relatively common, it is not the only trauma-related disorder that can impact your mental health. According to the...
9 Symptoms That College-Aged Students May Experience With Complex Post-Traumatic Stress Disorder (CPTSD)

9 Symptoms That College-Aged Students May Experience With Complex Post-Traumatic Stress Disorder (CPTSD)

by Lightfully Behavioral Health | Mar 12, 2025 | PTSD

Both the nature of the traumatic events people experience and the imprints left on their minds and bodies can affect their unique presentation of post-traumatic stress disorder (PTSD) symptoms. Those who experience prolonged abuse, instability or emotional neglect as...
7 Ways Sleep Could Hinder (or Help) the State of Your Mental Health

7 Ways Sleep Could Hinder (or Help) the State of Your Mental Health

by Lightfully Behavioral Health | Mar 1, 2025 | Anxiety, Bipolar Disorder, Depression, Mental Health, Psychosis, PTSD, Schizophrenia

Getting enough sleep helps you feel more emotionally resilient and decreases symptoms of anxiety and depression. Too much sleep, on the other hand, is often correlated with health problems. They could affect your circadian rhythms, leading to irregular bedtimes or...
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