It’s normal for your teen to be sad sometimes. Maybe they didn’t do well on an exam or they had a fight with their best friend. It’s even OK for them to be overwhelmingly sad from difficult life changes, such as the death of a family member. But are they feeling down...
You’ve probably heard your teen make an offhand joke or comment like, “I’m so OCD” when they’re organizing their schoolwork or color-coding their calendar. But obsessive-compulsive disorder shouldn’t be taken lightly. It’s a mental health condition that can have a...
Everyone needs coping skills to manage difficult times in their life. Perhaps you listen to a particular musical artist to unwind after a long day. Maybe you cook a new recipe to focus all your energy on something positive. But what coping skills can help your...
When you’re the parent or guardian of a teen, your main goal is to provide them with the care and support they need to grow into the best version of themselves. And that’s not always easy. It can be especially difficult if your teen is struggling with their mental...
Being a teenager is an emotional experience all on its own. They’re going through puberty and trying to “fit in” at school. They’re also trying to manage stressful schoolwork and figure out who they are as a person. Those challenges can bring on sadness, anger,...
Life is a long road that’s constantly changing and throwing roadblocks along the way. There are common challenges that can impact your teen. For example, they could lose a close friendship or have to repeat a class. More intense concerns, such as experiencing a...
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