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Understanding and Supporting Teens Who Self-Harm: A Guide for Parents

Understanding and Supporting Teens Who Self-Harm: A Guide for Parents

by Lightfully Behavioral Health | Apr 21, 2024 | Self Harm, Suicidality, Teens

Self-harm among teens is a significant and often misunderstood issue. While it can be challenging to discuss, understanding self-harm is crucial for both parents and teens. This guide provides valuable insights to help you recognize the signs and offer support. What...
Healthy Coping Mechanisms for Teens: 5 Alternatives to Self-Harming

Healthy Coping Mechanisms for Teens: 5 Alternatives to Self-Harming

by Lightfully Behavioral Health | Apr 20, 2024 | Lightfully Treatment, Self Harm, Teens

A range of negative emotions like pain, anger and sadness are normal parts of the human experience. Coping mechanisms are a natural part of how people respond to stress, challenges and difficult emotions. Coping mechanisms can be healthy or unhealthy, depending on how...
Teenage Emotions: Understanding and Coping With Unexplained Sadness

Teenage Emotions: Understanding and Coping With Unexplained Sadness

by Lightfully Behavioral Health | Apr 19, 2024 | Depression, Teens

Feeling sad for no apparent reason can be a lonely, frustrating experience. What makes matters worse is when caring, well-intentioned people ask you, “What’s wrong?” and you genuinely don’t have a clue! Even though feelings are not facts, they are still...
How Can Teens Improve Their Mental Health? 7 Strategies

How Can Teens Improve Their Mental Health? 7 Strategies

by Lightfully Behavioral Health | Apr 18, 2024 | Online Therapy, Teens, The Lightfully Difference

Mental health isn’t something you only focus on at certain times, like during a therapy session. Your mental health affects you all the time, and it has an impact on everything you do. If you’re already feeling anxious or depressed, it’s hard to practice a sport, be...
How To Set Boundaries With Your Parents: Advice for Teens

How To Set Boundaries With Your Parents: Advice for Teens

by Lightfully Behavioral Health | Apr 17, 2024 | Teens

Setting boundaries is an essential part of any healthy relationship, including the one you have with your parents. Boundaries are the guidelines you establish to define what kinds of behavior are acceptable and unacceptable, how you expect to be treated, and what your...
9 Ways Social Media Can Negatively Impact a Teen’s Mental Health

9 Ways Social Media Can Negatively Impact a Teen’s Mental Health

by Lightfully Behavioral Health | Apr 16, 2024 | Online Therapy, Teens

In our busy modern lives, it can seem like social media is hard to escape. For teens, being present on the same platforms as your friends can make the difference between feeling accepted and having FOMO. Depending on which apps you’re using, there are an endless...
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