Body dysmorphia: Symptoms & therapy treatments Self-esteem can be complicated. It’s not always easy to look in the mirror and be completely happy with what you see. But while some people may be able to improve their confidence over time, others struggle to...
As we get older, we change and develop in many ways. Our passions, goals, beliefs and personality are constantly evolving. But our mental health is an essential component of who we are, so it’s important to know about how it can evolve as we grow. Is it possible for a...
Life has its ups and downs, but our self-esteem and confidence is what allows us to take it all in stride. That’s always easier said than done. Our mental health has a huge impact on our self-image. And many people, especially teenagers, may think, “Why do I hate...
When we’re going through a hard time in our life, or we’re struggling with our mental health, it can feel great to just let it all out to another person. It can be incredibly cathartic to talk about our feelings with a friend or family member. But when does that...
When you’re having a bad day, even the mildest inconvenience could make you say, “I hate my life.” It’s often said as a joke out of normal anxiety or exasperation with everyday issues. But what if your teen is saying it often and with a serious tone? It can be...
When your child is struggling with depression, you want to do everything in your power to help and support them. But sometimes, they’ll need more help than you can provide in your own home. While many teenagers with depression have therapy sessions on a weekly basis,...
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