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  • Why Lightfully
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  • What We Treat
    • Trauma-Related Disorders
      • Post-Traumatic Stress Disorder (PTSD)
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      • Borderline Personality Disorder
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      • Avoidant Personality Disorder
      • Histrionic Personality Disorder
    • Anxiety Disorders
      • Generalized Anxiety Disorder
      • Obsessive Compulsive Disorder
      • Panic Disorders
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      • Major Depressive Disorder
      • Complicated Grief
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      • Schizoaffective Disorder
    • Symptoms
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      • Self-Harm Behaviors
  • How We Treat
    • Inpatient Mental Health Treatment
    • Clinical Model
    • Levels of Care
      • Residential Programs (RTC)
      • Outpatient Programs (PHP/IOP)
        • Day Treatment Program (PHP)
        • Intensive Outpatient Program (IOP)
        • Virtual Treatment: Serving California
    • Short-Term Option
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      • San Jose Adult PHP/IOP: Shine
    • Thousand Oaks
      • Thousand Oaks RTC: Moonbeam
      • Thousand Oaks PHP/IOP: Crescent
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
    • San Diego
      • Escondido Adult RTC – Orion
      • Encinitas Adult PHP/IOP: Comet
      • Carlsbad Teen PHP/IOP: Glowworm
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5 Reasons a Teen May Spend the Summer in Short-Term Psychodynamic Therapy

5 Reasons a Teen May Spend the Summer in Short-Term Psychodynamic Therapy

by Lightfully Behavioral Health | Jul 27, 2024 | Lightfully Treatment, Teens

Summer break can be a time for teens to relax, recharge and explore new interests. But sometimes, even with all of that free time, teens can experience challenges that can impact their enjoyment or well-being. As a parent, you may wonder if therapy can be helpful for...
How Many Hours of Sleep Do Teens Need? Why Sleep Is Instrumental in Teen Mental Health

How Many Hours of Sleep Do Teens Need? Why Sleep Is Instrumental in Teen Mental Health

by Lightfully Behavioral Health | Jul 24, 2024 | Teens

Have you started to wonder why your once-enthusiastic teen is now glued to perpetually hitting the snooze button? It’s not laziness, even though it may seem like that sometimes. Teens actually require more sleep than younger children. The American Academy of Sleep...
How Many Teens Have Depression? 4 Important Stats About Teen Depression in the U.S.

How Many Teens Have Depression? 4 Important Stats About Teen Depression in the U.S.

by Lightfully Behavioral Health | Jul 21, 2024 | Depression, Teens

As a parent, you hope that your teen will navigate their adolescence with joy and confidence. But sometimes, this time of life can be clouded by depression. It can be concerning to see your teen struggling. Let’s discuss some important statistics about teen depression...
Mental Health Struggles in Adolescence: How Common Are They and What Can Cause Them?

Mental Health Struggles in Adolescence: How Common Are They and What Can Cause Them?

by Lightfully Behavioral Health | Jul 18, 2024 | Teens

Being a teenager can be tough. It feels like everything is changing — their bodies, their emotions, even their friendships. One minute, they’re your goofy kid; the next, they’re slamming doors and retreating to their rooms. As a parent, you can’t help but worry: Is...
What Do the Criteria for Depression Look Like in Teens?

What Do the Criteria for Depression Look Like in Teens?

by Lightfully Behavioral Health | Jul 15, 2024 | Depression, Teens

Teens are at a crucial stage of development, navigating everything from social pressures and academic challenges to figuring out who they are. It’s natural to experience ups and downs during this time. However, sometimes these emotional shifts can become more...
Anxiety Disorders in Teens: Causes and Helpful Treatments

Anxiety Disorders in Teens: Causes and Helpful Treatments

by Lightfully Behavioral Health | Jul 12, 2024 | Anxiety, Teens

Does your teen seem constantly on edge? Maybe they have trouble sleeping, avoid social situations or worry excessively about schoolwork. These could all be signs of an anxiety disorder. Anxiety disorders are common among teens, affecting roughly 32% of teens. This...
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