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Practice These 10 Strategies to Build Better Self-Esteem

Practice These 10 Strategies to Build Better Self-Esteem

by Lightfully Behavioral Health | Dec 19, 2024 | Teens

In high school, teens start exploring who they are as an individual and as a member of different social groups. Relationships with peers are very important during these stages, and teens should also learn when to listen to their intuition and think for themselves. ...
7 Facets of Inpatient Mental Health Treatment for Teens in San Diego, CA

7 Facets of Inpatient Mental Health Treatment for Teens in San Diego, CA

by Lightfully Behavioral Health | Dec 16, 2024 | Teens, The Lightfully Difference

People with serious mental health conditions or occasional severe symptoms need different levels of treatment throughout their lives. There may be times when they’re unable to function on their own. During these times, they’ll need to start with the highest level of...
13 Common Sources of Stress in Teens

13 Common Sources of Stress in Teens

by Lightfully Behavioral Health | Dec 13, 2024 | Lightfully Treatment, Teens

As children grow into adolescents and teens, they may start to keep certain things to themselves. Some privacy is good for their development as they learn to build and maintain healthy boundaries. For parents, it can be hard to accept when your child doesn’t want to...
7 Types of Mental Health Services Available to Teens in the San Diego, CA, Area

7 Types of Mental Health Services Available to Teens in the San Diego, CA, Area

by Lightfully Behavioral Health | Dec 10, 2024 | Lightfully Treatment, Teens

When a teen’s mental health symptoms start causing them significant distress, many parents find themselves searching for treatment options for the very first time. If you’re not entirely sure what you’re looking for or how to tell if a provider is a good fit, you’re...
“Brain Zaps”: A Potential Effect of SSRI Withdrawal

“Brain Zaps”: A Potential Effect of SSRI Withdrawal

by Lightfully Behavioral Health | Dec 4, 2024 | Depression, Medication, Teens

Selective serotonin reuptake inhibitors (SSRIs), a type of depression medication, aren’t habit forming. They have a short half-life, which means they are more likely to cause withdrawal symptoms upon abrupt discontinuation. “Brain zaps” are one of several common...
Here’s Why the Holidays Can Be Tough for Your Teen’s Mental Health

Here’s Why the Holidays Can Be Tough for Your Teen’s Mental Health

by Lightfully Behavioral Health | Dec 1, 2024 | Teens, The Lightfully Difference

The holidays can be a time for making great memories with loved ones. Yet some years are more about holding on to those memories than making new ones. Often, the weeks before these celebrations are packed with preparation and other responsibilities. Teens can get just...
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