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Mental Health Awareness: How to Become a Teen Mental Health Ally

Mental Health Awareness: How to Become a Teen Mental Health Ally

by Lightfully Behavioral Health | May 19, 2024 | Lightfully Treatment

May is a special time of year. It marks the time of year of transition from spring to summer in many parts of the world. It can bring a sense of renewal and growth. It’s a time when nature can be vibrant and have a feeling of optimism and energy in the air. For teens,...
4 Symptoms of a Stress-Related Nervous Breakdown

4 Symptoms of a Stress-Related Nervous Breakdown

by Lightfully Behavioral Health | May 18, 2024 | Lightfully U

Feeling stressed out? Finding a way to manage your stress can be essential to prevent a nervous breakdown. A nervous breakdown is another way to refer to a mental health crisis. Stress is often a symptom of a mental health condition, but this isn’t always the case....
Do You Need a Referral to See a Psychiatrist?

Do You Need a Referral to See a Psychiatrist?

by Lightfully Behavioral Health | May 17, 2024 | Lightfully Treatment

Everyone has their own preferences about psychiatric medications. Some people want to avoid taking them at all costs, and others need medications to improve their symptoms in the short or long term. Ideally, your psychiatrist should take your thoughts into...
What to Pack for Someone Entering an Inpatient Mental Health Program

What to Pack for Someone Entering an Inpatient Mental Health Program

by Lightfully Behavioral Health | May 16, 2024 | Lightfully Treatment

Taking a loved one to inpatient mental health treatment in the San Jose area can be a whirlwind of emotions. You want to make sure you do everything you can to help support them on their journey toward healing. While packing may seem like a small and unimportant...
Lonely but Not Alone: Teen Mental Health Disorders by the Numbers

Lonely but Not Alone: Teen Mental Health Disorders by the Numbers

by Lightfully Behavioral Health | May 16, 2024 | Anxiety, Depression, Teens

In recent years, there has been a surge in concern around mental health, especially in teens. A growing awareness and understanding of mental health issues overall has helped boost the recognition of challenges. The more that is learned about mental health conditions,...
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