There’s something that’s showing up in more and more homes, often quietly, sometimes behind closed doors, and almost always carrying a deep emotional weight: how kids feel about their bodies. You may not realize it, but two out of every three parents say their child...
Outpatient therapy isn’t always enough to help people navigate mental health challenges. An Intensive Outpatient Program (IOP) is the next step up from outpatient therapy, and it’s one step below Partial Hospitalization Programs (PHPs). IOPs can help with a range of...
Being a teen isn’t always easy. You’re figuring out who you are, who you care about and how you fit into the world. Add in school, friendship, social media and body changes, and suddenly, it’s a lot. That’s why it’s important to build healthy self-esteem. Self-esteem...
Navigating the teen years can feel like walking through a minefield of emotions. One minute your teen is laughing with friends, the next they’re slamming doors and muttering under their breath. Anger is a natural human emotion, but when it becomes frequent, intense or...
Feeling anxious from time to time is a natural part of life. But when anxiety becomes constant or starts to interfere with your daily life, it can feel overwhelming. Anxiety is the most common mental health issue in the United States. aIt affects over 30% of...
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