Do you ever feel like your head is spinning after a long day at work? Do you notice that you’re a little more clumsy than usual when you’re stressed — as if you’re not fully aware of yourself or your surroundings? Do you often feel a sense of urgency, like you’re...
Are you feeling a bit out of sync with the spring weather? It’s a good idea to check in with yourself a few times a year, and the changing of the seasons is the perfect time to do it. You can “spring clean” your mental and emotional well-being along with your home...
Everyone has their limits. When you’re doing too much work, or emotional labor, or exposed to conditions and behaviors that upset you, your mental health and your physical well-being may suffer. For you, it might look like stress and burnout. In some situations, you...
By the time each person gets to their 60s, 70s and above, they have a complex and unique health history. Depression symptoms such as low energy, aches and pains, changes in sleep or appetite and low mood can show up for several different reasons. Some people may have...
When life gets busy and you’re struggling with your mental health, you might spend a lot of time indoors. It can be easy to spend most of your days indoors, especially if your job doesn’t involve any outdoor activities. If you’re dealing with mental health challenges,...
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