If you’re struggling with depression, you might be wondering if virtual therapy can help. The answer is yes! Virtual therapy can be an incredibly effective tool for treating depression. Here’s what you need to know about how it can help. What is Depression...
Stress is hard enough when you’re a grown-up. It’s even worse for teenagers. Even though we all experience the stress of growing up differently, and every person has challenges they’ve had to overcome, enough time passes, and we forget how hard it is...
Jeri Coast, LCSW spoke with the U.S. News and World Report on 13 expert-approved tactics to stop your unproductive thoughts in their tracks. As humans, we’re hardwired to think our way out of problems and away from predators. However, that can often result in...
Dr. Nicole Siegfried PhD., CEDS, joined KABC for Mental Health Monday to talk about setting mental health goals for the new year. Dr. Siegfried discussed the reality that most people are focused on physical health when setting new year’s resolutions, but that...
What’s Cooking with Lightfully? Q&A with Lightfully’s Chefs Lightfully’s Residential Treatment programs are special in several ways; today we are taking a peek behind the scenes to highlight our very own culinary talent – Lightfully’s...
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