Restorative yoga is a practice that can help teens manage their anxiety and focus on relaxation, which can be key to maintaining good mental health. Teens today can face a lot of stress. Between school pressure, social media, extracurricular activities and navigating...
Your relationships with yourself and with others are both foundational to good mental health. Disconnects in your sense of self or your social life have a reciprocal relationship with the types of symptoms and conditions that we treat at Lightfully. Sometimes they...
“Seasonal depression” is part of a more complex condition called seasonal affective disorder (SAD). People who have fall and winter pattern SAD are more likely to notice depression-like symptoms. These might include low energy or craving carbohydrate-rich foods. If...
Alogia is a psychiatric symptom in which a person can only say very few words. Most often, people experiencing alogia will only speak when they are spoken to. They won’t elaborate or go into detail. This doesn’t necessarily mean that they don’t want to speak or...
Most people who use control as a coping mechanism don’t really know they’re doing it — until a loved one or a co-worker tells them in exasperation, “You’ve got control issues.” If this has you feeling surprised or taken aback, know that you’re not the only one. ...
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