Success in college goes beyond being able to memorize facts about the Roman Empire, submit an essay about “Hamlet” a minute before the deadline and properly use a graphing calculator. It’s about making sure you know the end goals that you’re working toward, the steps...
Mental health challenges are on the rise in teens. Centers for Disease Control and Prevention (CDC) data shows that, in 2021, 44% of high school students reported they persistently felt sad or hopeless during the past year. Prior data showed that mental health was...
What does it mean to take out stress on your family? Why do we take out our stress on our family? Stress building up can trigger emotional dysregulation. This makes it quicker for us to feel angry or frustrated. Stress can be a contributing factor to anxiety or...
Most people think of mental health as something that doesn’t require much maintenance — until they start having symptoms of a condition like anxiety or depression. The truth is that we all go through different seasons with our mental health, and some are more...
If you’re feeling numb, detached and burnt out, there are treatments that can help you start feeling like yourself again. However, symptoms that look like depression on the outside may have different causes. Functional freeze is a response to trauma or ongoing stress...
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