Keeping up with cooking, cleaning, feeding, homework, driving to after-school activities and everything else your family needs is challenging on a good day. For busy stay-at-home moms with depression, doing everyday tasks can be miserable, when you’re able to do them...
Teenagers have a lot of things that they need to balance. They have to focus on getting good grades while still putting time aside for extracurricular activities. They want to make fun memories with their friends without neglecting family time. They need to think...
What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder (SAD) is a type of depression connected to the changing of the seasons. It typically shows up around the same time each year. Most commonly, SAD starts in the fall, continues through the winter,...
Anyone can get emotionally exhausted. Emotional exhaustion is sometimes linked to mental health disorders like anxiety and depression. However, it can also occur as a natural response to prolonged or intense emotional duress. College life is full of responsibilities...
Our family of origin shapes important parts of our identity and sense of self. They can get under our skin like no one else because our early interactions with them are what we’re reacting to when we feel triggered. A trigger is any stimulus that causes a strong...
Recent Comments