When it comes to your overall well-being, you should remember that taking care of your mental health is just as important as your physical health. If you are struggling with emotional distress or symptoms of a mental health condition, Lightfully Behavioral Health is...
Self-harming behaviors can be concerning as well as confusing. If someone you know is engaging in self-harm, it can be difficult to put yourself in their shoes. Even those who do engage in self-harm don’t always know exactly why they harm themselves. Are you having a...
A poor work-life balance can have a big impact on your mental health. An excessive focus on work can increase anxiety, contribute to feelings of panic and more. Maintaining a good balance can be key to improving your mental wellness and avoiding burnout. A study of...
Finding a medication that works for your depression isn’t always an immediate process. Sometimes, the process requires trial and error. While looking for a medication that works, therapy can be crucial for maintaining progress and looking for solutions....
Are you thinking about seeking mental health treatment? Despite the significant benefits that treatment can offer, people often have reservations about taking the steps to get the help they need. Hesitation is often caused by stigmas and a fear of stigmas surrounding...
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