by Lightfully Behavioral Health | Apr 19, 2024 | Depression, Teens
Feeling sad for no apparent reason can be a lonely, frustrating experience. What makes matters worse is when caring, well-intentioned people ask you, “What’s wrong?” and you genuinely don’t have a clue! Even though feelings are not facts, they are still...
by Lightfully Behavioral Health | Apr 18, 2024 | Postpartum Psychosis
For many women, having a baby is one of the most wonderful phases of life. But pregnancy and childbirth can take a huge toll on your physical, emotional and mental health. The impact doesn’t stop after giving birth. Postpartum psychosis is a rare but serious mental...
by Lightfully Behavioral Health | Apr 18, 2024 | Online Therapy, Teens, The Lightfully Difference
Mental health isn’t something you only focus on at certain times, like during a therapy session. Your mental health affects you all the time, and it has an impact on everything you do. If you’re already feeling anxious or depressed, it’s hard to practice a sport, be...
by Lightfully Behavioral Health | Apr 17, 2024 | Teens
Setting boundaries is an essential part of any healthy relationship, including the one you have with your parents. Boundaries are the guidelines you establish to define what kinds of behavior are acceptable and unacceptable, how you expect to be treated, and what your...
by Lightfully Behavioral Health | Apr 17, 2024 | Depression
When you’re pregnant, it’s natural to want to focus all of your time and energy on your physical health to make sure that your baby is taken care of as it’s growing. But your mental health should always be a priority. This is especially true when you’re experiencing...
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