Our society puts a high value on productivity. As the cost of living has gone up and technology has helped us maximize our schedules, “hustle culture” has seeped into almost every area of our lives. In addition to working at least 40 hours a week, feeding yourself and...
Having any amount of anxiety can make it hard to get through the day. It takes more energy to function when you’re distracted with worries and fears. Even if you can still go about your usual routine, you may find yourself feeling exhausted and fatigued. If you can...
The end of the year can be a tough time for people managing mental health conditions, especially during the holiday season. Many people seek higher levels of care around December and January. While these programs can be expensive for individuals to pay for out of...
In a perfect world, the holiday season would always arrive like the end of a Hallmark movie. We’d all be able to rest easy knowing that after a few hectic weeks of preparation, we’d be rewarded with days of joy and Christmas miracles. When your holiday season works...
College should be an exciting time, full of growth and new experiences. It can also bring stress and challenges that affect a college student’s mental health. Recently, mental health issues have become more and more common on college campuses. As of 2023, more than...
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