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6 Signs It May Be Time to Consider Virtual Grief Counseling That Works Around Your Needs

6 Signs It May Be Time to Consider Virtual Grief Counseling That Works Around Your Needs

by Lightfully Behavioral Health | May 25, 2025 | Grief

Grief can show up in many different ways. For some, it feels like a wave of sadness that comes and goes. For others, it feels like a heavy fog that never really lifts. Whether you’ve lost a loved one, a relationship, a home or even a version of yourself, grief is a...
What Causes Racing Thoughts? 7 Hidden Triggers That May Be Behind Those Racing Thoughts Keeping You Awake at Night

What Causes Racing Thoughts? 7 Hidden Triggers That May Be Behind Those Racing Thoughts Keeping You Awake at Night

by Lightfully Behavioral Health | May 24, 2025 | Anxiety, Stress

Racing thoughts or “spiraling” is usually focused on an unsolved problem, worries about the future or ruminations on past experiences. There are many potential causes, from stress and exhaustion to anxiety and other health conditions. Oftentimes, when your thoughts...
6 Quiet Signs of Depression in Teens That Many Parents Miss

6 Quiet Signs of Depression in Teens That Many Parents Miss

by Lightfully Behavioral Health | May 23, 2025 | Depression, Teens

As a parent, you probably know your teen better than most people do. You’ve seen them grow, change and go through challenges. However, when it comes to mental health challenges like depression, the signs of struggle aren’t always easy to spot. Some of the most serious...
The Therapy Search: 6 Steps to Finding the Right Therapist in Your Area (Without Getting Overwhelmed)

The Therapy Search: 6 Steps to Finding the Right Therapist in Your Area (Without Getting Overwhelmed)

by Lightfully Behavioral Health | May 23, 2025 | Lightfully Treatment

When you’re struggling with your mental health, finding the right therapist can be a daunting task. With some reflection and a bit of research, you can determine what qualities and services are most important to you. Keeping in mind what your insurance will cover and...
5 Comfortable Conversation Starters on Mental Health

5 Comfortable Conversation Starters on Mental Health

by Lightfully Behavioral Health | May 21, 2025 | Mental Health

Conversations about mental health aren’t always easy, even if they’re between loved ones. If you’re a parent, maybe you’ve experienced this moment: You’re sitting with your teen, wondering how to ask the question. You’ve noticed they’ve been quieter lately, more...
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