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Teens With Anxiety Disorders: 6 Expert-Recommended Methods to Support Your Teen Through Their Anxiety

Teens With Anxiety Disorders: 6 Expert-Recommended Methods to Support Your Teen Through Their Anxiety

by Lightfully Behavioral Health | May 25, 2025 | Anxiety, Teens

If your teen has an anxiety disorder, you’re not alone. A national survey of children’s health found that anxiety was the most common mental health condition affecting adolescents. Depending on how long your teen has been experiencing anxiety, you may have a lot...
Teenage Sexuality: Basics Parents Should Know Before Talking to Their Teen

Teenage Sexuality: Basics Parents Should Know Before Talking to Their Teen

by Lightfully Behavioral Health | May 25, 2025 | Teens

You might hesitate to talk to your teen about sexuality. However, discussing the subject could involve one of the most important conversations you’ll ever have with them. As a parent, you have a chance to guide your teen through a time of big changes and growth. That...
6 Signs It May Be Time to Consider Virtual Grief Counseling That Works Around Your Needs

6 Signs It May Be Time to Consider Virtual Grief Counseling That Works Around Your Needs

by Lightfully Behavioral Health | May 25, 2025 | Grief

Grief can show up in many different ways. For some, it feels like a wave of sadness that comes and goes. For others, it feels like a heavy fog that never really lifts. Whether you’ve lost a loved one, a relationship, a home or even a version of yourself, grief is a...
What Causes Racing Thoughts? 7 Hidden Triggers That May Be Behind Those Racing Thoughts Keeping You Awake at Night

What Causes Racing Thoughts? 7 Hidden Triggers That May Be Behind Those Racing Thoughts Keeping You Awake at Night

by Lightfully Behavioral Health | May 24, 2025 | Anxiety, Stress

Racing thoughts or “spiraling” is usually focused on an unsolved problem, worries about the future or ruminations on past experiences. There are many potential causes, from stress and exhaustion to anxiety and other health conditions. Oftentimes, when your thoughts...
6 Quiet Signs of Depression in Teens That Many Parents Miss

6 Quiet Signs of Depression in Teens That Many Parents Miss

by Lightfully Behavioral Health | May 23, 2025 | Depression, Teens

As a parent, you probably know your teen better than most people do. You’ve seen them grow, change and go through challenges. However, when it comes to mental health challenges like depression, the signs of struggle aren’t always easy to spot. Some of the most serious...
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