If you struggle with anxiety, you’re not alone. Generalized Anxiety Disorder is one of the most common mental health disorders in the United States, affecting 6.8 million adults. It can be an intense burden to carry, but there’s hope. Anxiety-focused...
If you’re struggling with depression, you might be wondering if virtual therapy can help. The answer is yes! Virtual therapy can be an incredibly effective tool for treating depression. Here’s what you need to know about how it can help. What is Depression...
Stress is hard enough when you’re a grown-up. It’s even worse for teenagers. Even though we all experience the stress of growing up differently, and every person has challenges they’ve had to overcome, enough time passes, and we forget how hard it is...
Jeri Coast, LCSW spoke with the U.S. News and World Report on 13 expert-approved tactics to stop your unproductive thoughts in their tracks. As humans, we’re hardwired to think our way out of problems and away from predators. However, that can often result in...
What’s Cooking with Lightfully? Q&A with Lightfully’s Chefs Lightfully’s Residential Treatment programs are special in several ways; today we are taking a peek behind the scenes to highlight our very own culinary talent – Lightfully’s...
Seeking treatment for mental health can feel daunting and stressful. This stress is often exacerbated by responsibilities such as school, work, caregiving, finances, and many more. It could feel easier to put off treatment rather than pause your life. However, we also...
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