If you’ve never been to a therapist before, you might be curious about what to expect during your first session. Here’s a brief overview of what you can expect, either in virtual therapy or in person. How to Choose a Therapist A therapist is a lot like any...
A recent article in U.S. News and World Report discusses how to choose the right therapy for you. The article goes into detail with the different types of mental health therapies, including psychoanalysis and psychodynamic therapies, cognitive-behavioral therapy,...
One of the key differences in Lightfully Behavioral Health’s ground-breaking approach to care is our clinical model, the Precision Care Model, which is rooted in Process Based Therapy (PBT). Our Precision Care Model (PCM) is an innovative therapeutic framework that...
“Live in the sunshine. Swim in the sea. Drink in the wild air.” –Ralph Waldo Emerson For many people, summer is a time of abundant sunshine that offers a break from routine. For some, a break from structured activity found at school or work can lead...
The Healthline article discusses a recent Pew Research survey that found that 65% of teen students prefer in-person schooling as opposed to hybrid or remote learning. However, there were significant differences in preference according to ethnic group. Pew Research...
SAN DIEGO, CALIF. (JUNE 8, 2022)– Newly launched health care startup, Lightfully Behavioral Health, a rapidly growing mental health treatment provider based in Thousand Oaks, Calif., will open its newest facility in Encinitas, on June 15. This is Lightfully’s second...
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