Menopause is a part of life that involves a lot of change. For some people, these changes go beyond hot flashes and physical changes. Menopause can also impact your mental health, contributing to depression and other mental health challenges. If you’re in or...
Finding strategies that really help you manage your anger in moments when you’re seeing red is an important way to care for your mental health and the people you care about. Responding in a way that’s true to yourself and respectful of the people around you takes some...
Conversations about mental health aren’t always easy, even if they’re between loved ones. If you’re a parent, maybe you’ve experienced this moment: You’re sitting with your teen, wondering how to ask the question. You’ve noticed they’ve been quieter lately, more...
Setting boundaries with your family is as much about managing your own feelings and expectations as it is about managing those of your loved ones. You have to get a good understanding of your mental health needs and how other people’s actions are affecting them. You...
Discovering your LGBTQ+ identity and becoming your authentic self is a very personal experience. At the same time, this part of you is a social identity. The society, community and family you’re born into can make all the difference in your experience. In this day and...
When your teen spends a lot of time playing video games, you might be concerned about the impact of gaming on their mental health. If you’re a parent of a teen, there’s a good chance that video games are already part of your household. Over 190 million Americans play...
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