Summer is often idealized as a period full of sunny days, relaxed schedules and quality time with family. As a stay-at-home mom, though, the reality is often different. Summer can feel overwhelming, chaotic and lonely all at once. When you’re spending all your time...
Finding peace of mind isn’t always easy, especially when things like work and other responsibilities are constantly demanding your attention. You might also have a hard time relaxing due to anxiety about life stressors or events going on in the world around you. In a...
It seems like everything can be done with just a few taps on your phone these days, from paying a bill to finding a new job. Even health care is available online, known as telehealth. When comparing virtual versus in-person therapy, people often want to know if...
When you’re looking into mental health treatment online, it’s easy to get confused by all the options. If you’ve come across terms like Virtual Intensive Outpatient Program (vIOP) and Virtual Partial Hospitalization Program (vPHP), you might be wondering how they’re...
Insomnia can be a stand-alone condition, or it can be associated with a mental health condition. People who have mood, anxiety and psychotic disorders may be more likely to have insomnia. It’s also common among people who have substance use disorders. It’s estimated...
When you’re working on your mental health, progress doesn’t usually move in a straight line. There may be ups and downs, and that’s OK. One part of this journey that many people experience is something called a relapse. If you’ve heard this word and aren’t sure what...
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