Your family’s environment goes beyond the house you live in. It encompasses everything from the structure and dynamics to the traditions and values. You might not give much thought to the environment on a daily basis, as many aspects seem to be second nature or have...
As a parent, you want your teen to be happy, healthy and thriving. Sometimes, though, mental health challenges can make that difficult. It’s not always easy to tell if your teen is struggling with their mental health. Teens don’t usually come right out and say, “I’m...
The teen years are an important time for learning about mental health and developing healthy coping skills. You can help your teen engage with their thoughts, feelings, behaviors and relationship skills in ways that support their overall mental well-being. Practicing...
Being a single parent is a full-time job. Between work, child care, school activities and household responsibilities, it can feel like there’s never a moment to take a breath. Even when you struggle with your mental health, you may feel like you have no choice but to...
Parents spend the first 18 years of their children’s lives caring for them, raising them and loving them. When a child leaves home to start life on their own, that’s a big adjustment for parents to make. It can take a toll on your physical and mental health. If you...
You’ve probably heard about the importance of exercising your body. However, you may not know that exercising your brain can be just as important. Just like your muscles need movement and training to stay strong, your brain needs consistent care and exercise to stay...
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