No matter what you do for a living or how much you love your job, it seems nearly impossible not to experience stress from work. For example, if you work at a desk job, you likely have deadlines and meetings that clog up your schedule. If you’re a first responder or...
On top of the stressors teens have always faced, teens today are experiencing new kinds of stress. Much of it comes from the 24-hour news cycle and an increasing reliance on digital and social media. People of all ages have busier schedules than ever before, and we...
Nobody has a “normal” family because “normal” doesn’t exist. Every family is different. They each come with their own dynamics, environments and expectations. However, a family should be built on love and support for one another, no matter who is involved or what that...
Being in high school is hard — and not just because of homework or exams. Stress can come from every direction, from social expectations and relationships to extracurricular activities and planning for the future. Crossing that stage at graduation is a milestone that...
Cyberbullying, which refers to bullying that happens electronically, can cause teens to experience a lot of negative thoughts and feelings. If your teen is experiencing cyberbullying, it may have a big impact on their mental health. In some cases, cyberbullying can...
Sometimes, the people we love most are the ones who create the most stress in our lives. It’s not always about conflict — maybe your partner has a dangerous job that makes you worry about them. Or maybe their stress is starting to affect you. Whatever’s going on,...
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