by kelly | Feb 3, 2024 | Lightfully U, Suicidality, Teens
Suicide is a leading cause of death among college students, with approximately 1,000 suicides occurring on campuses each year. About 10% of students consider killing themselves and 1.5% engage in suicidal behavior. These statistics prove how important it is to address...
by Levi | Feb 3, 2024 | Self Harm, Teens
Are you experiencing self-harming thoughts or behaviors? If so, it might be time to seek treatment. Self-harm can be dangerous, hurting your physical and mental condition. Though people who engage in self-harm often use it as a coping mechanism, it can actually make...
by Levi | Feb 1, 2024 | PTSD, Teens
Post-traumatic stress disorder (PTSD) can be challenging for anyone to deal with. As a teen, grappling with the symptoms of this mental health disorder can be especially difficult. PTSD typically arises after significant mental and emotional trauma. For some, PTSD is...
by Levi | Dec 21, 2023 | Depression, Teens
Depression isn’t always obvious, and it doesn’t look the same for every person who is diagnosed with it. It can be tempting to shrug off mental health struggles. But it’s important to practice some self-reflection and take note of your emotions, thoughts and behaviors...
by Levi | Dec 17, 2023 | Depression, Teens
Everyone feels sad every now and then, like when a family member passes away or an important relationship has dissolved. But depression isn’t occasional sadness. Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and...
by Levi | Dec 13, 2023 | Anxiety, Teens
If you’re approaching a big exam or your family is going through financial issues, it’s normal to feel worried. Even though you feel anxious every now and then, that doesn’t mean that you have a diagnosable anxiety disorder. Being anxious isn’t the same as having...
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