We’ve all had days where we just feel “out of it” or like we can’t get our brain to work in the way we need it to. While it’s expected for your teen to have the same feeling sometimes, it’s important to note when their brain fog is a sign of something else, such as...
Mental health challenges are on the rise in teens. Centers for Disease Control and Prevention (CDC) data shows that, in 2021, 44% of high school students reported they persistently felt sad or hopeless during the past year. Prior data showed that mental health was...
Teenagers have a lot of things that they need to balance. They have to focus on getting good grades while still putting time aside for extracurricular activities. They want to make fun memories with their friends without neglecting family time. They need to think...
Anxiety can take many forms. In general, anxiety is associated with symptoms like fear, panic and stress. In some cases, it involves fears and worries about specific parts of life. Social anxiety is one example of this. Social anxiety disorder is a mental health...
As a teen, caring for your physical and mental health is likely a top priority. This may feel especially challenging around the holidays, which can be both rewarding and stressful. As you move into the new year, setting goals can be a great way to get a sense of...
Dating as a teen is interesting, with the experience varying widely from couple to couple. While many high school sweethearts go on to be married, it’s common for teens to only be in a relationship for a few months, or even just weeks. However, as they go through...
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