Social media, peer pressure and the struggle to maintain good grades are just a few of the stressful challenges teens face today. With everything going on, they can feel the strain. In 2023, the CDC’s Youth Risk Behavior Survey Data Summary & Trends Report found...
As a parent, you want to see your child succeed. School is a big part of that. It’s where they spend a lot of their time, and it’s supposed to be a place where they learn, connect and grow. For some, the thought of walking through those doors can bring overwhelming...
Emotional literacy is the ability to recognize, manage and express your emotions, which also allows you to understand the emotions of others. Developing a strong foundation in emotional literacy is important for many reasons. It can foster better mental health,...
We always hear the phrase “You’re not alone” when talking about mental health conditions, like major depressive disorder. And it’s a common phrase because it’s absolutely true. Not only have more than 20 million U.S. adults experienced a depressive episode in the last...
Most parents know that a bit of resistance and rebellion is a normal part of the teenage experience. When a teen starts avoiding school, that’s a sign that they need professional support. In many cases, school avoidance or refusal is related to anxiety. Fighting the...
Back-to-school anxiety looks different for every teen. It ranges from typical feelings of nervousness to severe emotional and physical symptoms, and it can follow a number of different patterns. As a parent, you can help your child recognize and name what they’re...
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