You’ve worked your way into an academic or professional position, but do you feel like you belong there? In some uncertain moments, you might feel like an intruder. This is called imposter syndrome. Fortunately, you can learn how to overcome imposter syndrome and step...
Sexual assault can have a significant impact on both your mental health and physical health. Each person’s experience with it is different, so if you’re feeling numb, detached, or indifferent, that’s OK, too. Sexual assault is especially common on college campuses....
Many young adults find themselves experiencing mental health symptoms and seeking higher levels of care for the first time while they’re away at college. If you’re feeling overwhelmed, you’re not the only one, and help may be closer than you might think. All UC...
Being away from loved ones and familiar places while you’re in college can be stressful for a lot of different reasons. Preparing some coping strategies ahead of time can help you manage homesickness in a way that supports your overall mental health. Even if you...
Prioritizing your mental health while in college comes down to identifying your needs, using proactive strategies to stay organized and manage your stress, and finding the right types of support. It takes a balance of self-care, healthy relationships, and basic mental...
When your mental health symptoms are affecting multiple areas of your life, there are intensive treatment options besides inpatient hospitalization. A Partial Hospitalization Program (PHP) is a Day Treatment Program that offers a high level of mental health treatment...
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