There’s no doubt that the holiday season can be magical and joyous, but sometimes, the holidays are just plain stressful and overwhelming. Because of all the added stressors of the holiday season, there is a tendency for severe depression to be more common. It was...
Before, during and after the holiday season can be stressful, especially if you’re enrolled in a mental health treatment program. Studies find that 38% of people feel their stress levels increase during the holiday season. A treatment program such as a Virtual Partial...
Money is one of the most common sources of stress in relationships. When left unspoken, financial strain can create distance, frustration and even feelings of shame. But when couples learn how to talk openly about money, it can strengthen their connection and improve...
Friendships are one of the most important parts of being a teen. They bring joy, comfort and connection during a time when life can feel complicated. Still, sometimes keeping those friendships strong sometimes feels hard — especially if you’re also managing mental...
Why journaling works for emotional regulation Journaling can be a great outlet for your teen. It provides numerous ways to support emotional regulation and processing. Some studies show that writing can boost self-esteem, enhance mindfulness, and encourage personal...
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