Why validation matters more than “fixing” As developing young adults, whose bodies and brains are changing every day, your teen is still learning how to properly express their emotions. Even if they do not admit it, they deeply value your advice and acceptance when it...
Experiencing trauma during the holiday season does not mean you are worthless or helpless. It just means your nervous system might be stuck in survival mode. You might just need some additional support during the holiday season to get back to living a balanced life. ...
What is the connection between healthy eating and mental health? Believe it or not, the food you eat can affect your mental health in many different ways. Your diet can influence your mood, energy and brain function. A balanced diet properly supports your teen’s...
Understanding self-harm in simple terms Self-harm, or self-injury, is when someone behaves in a way that intentionally hurts themselves. People who engage in self-harming behaviors might believe that it will help them cope with shame, numbness, or emotional pain. Why...
Post-holiday depression does not equal weakness or failure. It is simply your mind and body adjusting after a high-energy and high-stress time. What is post-holiday depression? Feeling blue after the holiday season is much more common than you might think. The...
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