Why holiday spending can be a stressful topic In 2024, holiday spending increased by 8%, a reminder that many people feel pressure to spend more during the holidays. While some of the increase in holiday spending is tied to increased economic confidence, rising prices...
What is perfectionism? Perfectionism is best understood as never feeling “good enough,” even when you succeed. It also stems from setting unrealistic expectations for yourself and others. Researchers have identified three domains of perfectionism, including...
Why recession worries can affect your mental health Uncertainty, anxiety, and fear are common feelings during a possible recession. When a recession seems likely, or is already happening, it is normal for your worries to build. Concerns about money, job security,...
You’re not alone Suicidal thoughts are difficult, but you don’t have to carry them alone. Having an inescapable sense of despair that triggers thoughts of and behaviors aimed at ending your life are much more common than people realize. In fact, more than 12.5 million...
A safe space sounds like a simple term that we might be able to envision easily. But it can be a bit more difficult to clearly define what a safe space truly means. What does an environment require to be a safe space? And better yet, how do we create a safe space? ...
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