You’re trying—and that deserves support Nowadays, approximately 40 million adults in the United States have some form of an anxiety disorder. If you, or a loved one has struggled with anxiety, you know that it can affect daily life in overwhelming ways. People might...
Setting boundaries with your teen can be challenging, especially during a time of rapid development and constant brain changes. But let’s start simple. What is a boundary? Boundaries are about clearly communicating your needs and advocating for what helps you feel...
When outpatient isn’t enough If you or a loved one are seeking residential care for depression, know that you are making a significant step. Taking this rather challenging leap shows you are strong and proactive. If you’re looking into residential treatment, chances...
Why recognizing triggers matters Imagine the wildest or scariest roller coaster you’ve been on. Did it have twists and turns? Flip you upside down and all the way around? That’s exactly what it feels like for those with a diagnosed mood disorder. Their emotions are on...
Navigate the season mindfully Holiday celebrations are often shaped by cultural traditions, which influence how individuals and communities observe the season. Holiday celebrations and cultural traditions get passed down through generations. This can reinforce...
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