Why myths about self-harm matter When someone intentionally hurts themselves, it is considered self-harm. Most of the time, people engage in self-harm or self-injury to try to cope with overwhelming emotional distress The stigma around self-harm and self-injury leads...
The holiday season can be an incredibly difficult time for numerous reasons. It can leave you feeling burnt out, stressed, overwhelmed or hopeless. You’re doing the best that you can, and that is more than enough. Don’t push yourself to meet unrealistic...
If you or a loved one have experienced being in crisis, you know that a mental health crisis feels overwhelming. Oftentimes, people experiencing a mental health crisis don’t receive care or instructions on what to expect during or after the crisis. The most...
A new way to start the day Many people wake up each day already feeling anxious. Do you ever find yourself having racing thoughts or dread about the day ahead right after turning your alarm off? If you experience anxiety first thing in the morning, you are not...
Not feeling like spreading holiday cheer this season? Your feelings are totally valid. Holiday depression is a very real feeling and quite common around this time of the year. You might be noticing a disconnect between your feelings and the supposed “holiday...
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