What do we mean by “suicide” and “prevention?” Suicidal thoughts can happen to anyone, no matter their background or life experiences. A suicide attempt is when a person harms themselves with the intent of ending their life. Suicide is preventable. Preventing suicide...
What is complicated grief? Grief is a common and natural response to the loss of something or someone. The symptoms that come with grief are considered typical when they lessen over a year. Grief is nonlinear, but typical grief can turn into complicated grief,...
Few experiences prepare us for the grief that comes with losing a beloved pet. After all, a pet is more than just an animal — they’re a source of comfort, companionship and joy. Giving yourself permission to grieve is one of the most meaningful steps you can...
What is positive self-talk? Self-talk, or internal dialogue refers to a person’s communication with themselves. Self-talk can be both positive and negative. Positive self-talk can be used in mental health treatment to help people feel good about themselves,...
Why the right counselor can make all the difference The right mental health counselor isn’t just licensed—they make you feel seen, safe, and supported. It’s not just about whether your therapist uses evidence-based treatments, but rather how your therapist can use...
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