How movement supports mental wellness in teens Movement is one of the most important factors in improving mental well-being. Almost any type of exercise boosts endorphins. Endorphins are “feel-good” chemicals released by the brain. Whether it’s dancing, running, yoga,...
What is seasonal affective disorder (SAD)? Seasonal affective disorder is a type of depression triggered by the changing of the seasons. There are two types of SAD, summer-pattern and winter-pattern. Some forms of SAD are more common for adolescents due to their...
Winter break often feels like a mix of rest, excitement and change. But heading back to school can bring stress, pressure or even feelings of sadness. If you’ve ever wished for a way to handle those tough moments more smoothly, a mental health tool kit might be just...
What is anxiety, and how does it show up in teens? Feeling anxious is a natural emotion, but living with anxiety as a mental health condition can feel overwhelming, and it’s something that deserves understanding, support, and personalized treatment. If your teen’s...
While reflecting on what you can do better for 2026, instead of focusing only on productivity or appearance, consider making space for your mental health and well-being, too. Why mental health resolutions matter New Year’s resolutions have become quite cliché...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments