Overthinking is often a symptom of anxiety, but it’s something anyone can experience. It comes in many forms: It could look like rumination, excessive planning or seeking reassurance. It may be rooted in self-consciousness, people pleasing or perfectionism. Most of...
Just like your physical health, your mental health is something you can cultivate with self-awareness and consistent habits. Mindfulness practices, rest, self-reflection, activities that bring you joy and quality time with supportive people are all forms of “exercise”...
Journaling is a powerful tool for maintaining your mental health, especially when combined with psychotherapy. Our clinicians recommend it because it can help you develop self-awareness, improve your relationship with yourself and relieve stress, among other mental...
Starting college can be a wild ride. One minute, you’re in your childhood bedroom, and the next, you’re navigating a campus map, trying to find your first-thing-in-the-morning class. It’s a time of mass change, and whether you’re living on campus or at home, a short...
Good mental health isn’t the absence of symptoms, but rather ongoing activities that create stability and well-being. It begins with self-awareness, which leads to insight and more intentional living. Checking in with your mental health regularly is one of the most...
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