Everyone has their limits. When you’re doing too much work, or emotional labor, or exposed to conditions and behaviors that upset you, your mental health and your physical well-being may suffer. For you, it might look like stress and burnout. In some situations, you...
By the time each person gets to their 60s, 70s and above, they have a complex and unique health history. Depression symptoms such as low energy, aches and pains, changes in sleep or appetite and low mood can show up for several different reasons. Some people may have...
When life gets busy and you’re struggling with your mental health, you might spend a lot of time indoors. It can be easy to spend most of your days indoors, especially if your job doesn’t involve any outdoor activities. If you’re dealing with mental health challenges,...
Losing your job is one of the most stressful life experiences that many people face. Like other major losses, job loss comes with its own sort of grief — for your lost role or identity, your co-workers, your income, and your goals for advancement. Depression is a...
Many people who have mental health conditions, especially major depressive disorder (MDD), also have trouble sleeping from time to time. Certain prescription sleep aids can be habit forming, and over-the-counter medications come with their own risks. Not all of them...
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