Being a teen can feel like a lot. You’re trying to juggle school, family, social media, relationships, future plans and everything else life throws at you. That’s why looking after your mental health, and the mental health of your friends, isn’t just a nice idea, it’s...
When most men think about the social roles they were taught from birth, caring for their mental health and building supportive relationships aren’t always a big part of the picture. People are quick to say that “traditional” male gender roles emphasize...
While hot weather doesn’t cause mental health conditions like anxiety, it can make existing ones worse. Staying hydrated and cooling off can help you keep your symptoms under control. Try to avoid going outside during the hottest part of the day, in the late morning...
Teens who struggle with mental health conditions already face social and emotional difficulties. At this age, people are acutely aware of their peer relationships and how they fit in with their social groups. Sometimes when teens find out they need Residential...
Changing your sleeping habits for better mental health doesn’t have to be a huge intervention. Going to bed at a consistent time is one of the most effective ways to improve your sleep hygiene. From there, you can make adjustments to your sleeping environment and add...
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