Ironically, change is one of the only constants we can expect in our lives. At the same time, we rely on structure and predictability. If you’ve ever lost a loved one, moved to a different city, gone through a divorce, or been through another significant life change,...
In grief and bereavement counseling, you’ll work with licensed clinicians and potentially a group of peers who are also healing from personal losses. Your providers and peers will meet you where you are so you can safely feel your emotions, process them, and resolve...
Healing from mental health conditions and trauma can be very lonely. First of all, few people in your life besides you and your therapists will know exactly what you’re dealing with. As you start unlearning harmful patterns of thoughts and behaviors, the way you...
For people who experience severe mental health symptoms, receiving the right diagnosis and effective treatment is critical for their quality of life and well-being. Schizoaffective disorder, depressive type features symptoms of both major depressive disorder (MDD) and...
Did you know that May is Maternal Mental Health Month? It’s a whole month dedicated to raising awareness about the mental well-being of mothers and birthing parents. Why is this so important? Because your mental health matters, not just for you, but for your entire...
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