Losing your job is one of the most stressful life experiences that many people face. Like other major losses, job loss comes with its own sort of grief — for your lost role or identity, your co-workers, your income, and your goals for advancement. Depression is a...
Many people who have mental health conditions, especially major depressive disorder (MDD), also have trouble sleeping from time to time. Certain prescription sleep aids can be habit forming, and over-the-counter medications come with their own risks. Not all of them...
When it comes to mental health, compassion, understanding and connection matter. These are the qualities that help people feel seen, heard and supported on their healing journeys. More than ever, women are helping lead the way in creating that kind of care as...
Menopause is a part of life that involves a lot of change. For some people, these changes go beyond hot flashes and physical changes. Menopause can also impact your mental health, contributing to depression and other mental health challenges. If you’re in or...
Finding strategies that really help you manage your anger in moments when you’re seeing red is an important way to care for your mental health and the people you care about. Responding in a way that’s true to yourself and respectful of the people around you takes some...
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