For many people, therapy is a safe and supportive space to work through mental health challenges. Depression, anxiety and more can be managed with regular therapy sessions. However, a traditional in-person approach to therapy might not work for everyone. If you have...
Complex post-traumatic stress disorder (CPTSD) is a symptom presentation that people develop when they undergo multiple traumas or live in an unsafe environment for an extended time. It’s not recognized in the Diagnostic and Statistical Manual of Mental...
Gut issues such as nausea, vomiting, upset stomach and diarrhea are associated with anxiety and depression. This is only a part of the picture, however — the overlap between mental health and gut issues is significant and complex. The nervous, endocrine and immune...
If you have borderline personality disorder (BPD) or know someone who does, you may have heard of the term “splitting.” Splitting is a common symptom of BPD. It doesn’t look the same for everyone, though. When someone tends to internalize their BPD symptoms and...
Parents spend the first 18 years of their children’s lives caring for them, raising them and loving them. When a child leaves home to start life on their own, that’s a big adjustment for parents to make. It can take a toll on your physical and mental health. If you...
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