There are a lot of different approaches to managing mental health challenges like stress and anxiety. When looking into mental health self-care techniques, you may have come across people recommending meditation. However, you might be skeptical. You may wonder, “Can...
Memories aren’t perfect; they can change over time. Many people experience false memories that are innocuous. For instance, you might think that a member of your family was present at a vacation that took place years ago when they weren’t. For people who have OCD,...
Family tends to play a big role in shaping who you are. The way you were treated growing up, the way conflict was handled, and the emotional support you received (or didn’t receive) can all have a lasting impact on your mental health. While no family is perfect, some...
Obsessive-compulsive disorder (OCD) is often misunderstood. Many people think of it as a condition that only involves visible compulsions, like excessive handwashing or checking locks. However, OCD can also take a form where the compulsions are mostly unseen. This is...
Anxiety affects a lot of people, and for many, it’s getting worse. The American Psychiatric Association’s annual mental health poll in 2024 found that 43% of adults said they felt more anxious than they did the previous year, up from 37% in 2023 and 32% in 2022....
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