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10 Ways Virtual PHPs Can Benefit Someone Managing Anxiety Compared to an In-Person PHP

10 Ways Virtual PHPs Can Benefit Someone Managing Anxiety Compared to an In-Person PHP

by Lightfully Behavioral Health | Mar 17, 2025 | Anxiety

Going to full days of treatment at a clinic can be difficult for people with anxiety conditions like generalized anxiety disorder (GAD) or panic disorder. Anxiety puts a lot of stress on your system. Going out in public and being away from home for extended periods...
Mental Health Alumni Programs: What You Need to Know About Them

Mental Health Alumni Programs: What You Need to Know About Them

by Lightfully Behavioral Health | Mar 17, 2025 | The Lightfully Difference

Completing a mental health treatment program is a big accomplishment. During treatment, you’ll have worked hard to build new coping skills, understand yourself better and improve your mental wellness. However, you might be worried about what happens next. This is...
What Are the Basic Levels of Care in Mental Health Treatment?

What Are the Basic Levels of Care in Mental Health Treatment?

by Lightfully Behavioral Health | Mar 16, 2025 | The Lightfully Difference

If you need mental health treatment, you’re not alone. Research shows that about 1 in 5 U.S. adults is dealing with a mental health disorder. When it comes to treatment, there’s no one-size-fits-all solution. Everyone has different needs, and those needs can change...
Medication for Teenagers With OCD: How It May Help Teens With OCD Live Independently From Their Anxiety

Medication for Teenagers With OCD: How It May Help Teens With OCD Live Independently From Their Anxiety

by Lightfully Behavioral Health | Mar 15, 2025 | OCD

Obsessive-compulsive disorder (OCD) symptoms can affect a teen’s daily functioning, their academic performance, their social life and other aspects of life. Teens who have OCD may have difficulty getting through their morning or nighttime routine. They may have...
What Is Involved in Complicated Grief Treatment?

What Is Involved in Complicated Grief Treatment?

by Lightfully Behavioral Health | Mar 15, 2025 | Grief

Treatment for complicated grief is different for each person, as each loss is unique. You may begin treatment by learning about reactions to complicated grief and treatment methods. Some goals of complicated grief treatment may include identifying one’s feelings and...
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    3435 E Thousand Oaks Blvd. #3185
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