Post-traumatic stress disorder (PTSD) can make daily life feel overwhelming. It can affect how someone thinks, feels and reacts to the world around them. Simple things like running errands, going to work or even spending time with loved ones can bring up painful...
For many people, therapy is a safe and supportive space to work through mental health challenges. Depression, anxiety and more can be managed with regular therapy sessions. However, a traditional in-person approach to therapy might not work for everyone. If you have...
Complex post-traumatic stress disorder (CPTSD) is a symptom presentation that people develop when they undergo multiple traumas or live in an unsafe environment for an extended time. It’s not recognized in the Diagnostic and Statistical Manual of Mental...
Gut issues such as nausea, vomiting, upset stomach and diarrhea are associated with anxiety and depression. This is only a part of the picture, however — the overlap between mental health and gut issues is significant and complex. The nervous, endocrine and immune...
If you have borderline personality disorder (BPD) or know someone who does, you may have heard of the term “splitting.” Splitting is a common symptom of BPD. It doesn’t look the same for everyone, though. When someone tends to internalize their BPD symptoms and...
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