Self-harm among teens is a significant and often misunderstood issue. While it can be challenging to discuss, understanding self-harm is crucial for both parents and teens. This guide provides valuable insights to help you recognize the signs and offer support. What...
When you’re diagnosed with a mental health disorder, it’s easy to feel alone and like no one else can relate. While everyone is on their own mental health journey, and we each deserve our own personalized treatment plan, there are millions of people struggling with...
A range of negative emotions like pain, anger and sadness are normal parts of the human experience. Coping mechanisms are a natural part of how people respond to stress, challenges and difficult emotions. Coping mechanisms can be healthy or unhealthy, depending on how...
For many people, severe depressive episodes make it difficult to get out of bed, carry out hygienic routines and maintain interpersonal relationships for weeks at a time. But for others, their depression symptoms are less severe but more long-term. Persistent...
Feeling sad for no apparent reason can be a lonely, frustrating experience. What makes matters worse is when caring, well-intentioned people ask you, “What’s wrong?” and you genuinely don’t have a clue! Even though feelings are not facts, they are still...
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