The changing of seasons often brings shifts in our physical environment, what we wear, our eating habits and more. Even when we’re inside, the outdoor climate can have a big impact on our all-around wellness. We get a lot more natural light here in the Northern...
Many people with social anxiety start to notice it interfering with their life in notable ways during their teen years, as it has an adolescent onset age. This is also when they start learning a lot about themselves as individuals and identifying the goals they want...
Maintaining mental wellness is a huge part of teens staying physically healthy — and yet, mental health treatment has been clouded by stigma, misinformation, misunderstandings, and negative portrayals in movies and TV. Many people don’t know that there are levels of...
Most people don’t learn how to take care of their mental health until they start to have symptoms of disorders, such as depression or anxiety. Maintaining mental wellness as an adult takes resilience, self-awareness, support systems, coping strategies and a...
There’s nothing unusual about feeling sad leading up to your first weeks away at college. Your first semester, finals week, winter break and the start of class each fall are all times when you might notice strong emotions. Academic pressure, missing your friends and...
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