College is a high-stress environment for many people. Between classes, assignments, making new friends and living independently for the first time, you’re likely dealing with a lot of stressors. That can be a lot to handle, and you may say that you’re having a...
Have you ever felt lonely in a room full of people? It’s not uncommon, especially if you’re in an unfamiliar environment. Starting college can be an exciting time to meet new people and experience new things, but this drastic change in your surroundings and daily...
Does your depression make it seem impossible for you to stay engaged in college life? You’re not the only one. Over 44% of college students report experiencing symptoms of depression, which can range from mild to severe. Depression is a complex issue that can...
We all struggle with our mental health at times, but where do you go when it gets to be too much? If your mental health or disorder has taken a sudden or extreme toll on your emotional, psychological, and even physical health, then your mental health provider may...
If you have a mental health disorder, it’s not identical to someone else’s. Even if two people have the same disorder, the severity of their symptoms may not be. And that’s why some people may need a bit more treatment that goes beyond a weekly therapy session. An...
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