Anxiety is more than just feeling stressed about a busy day. For many, it involves a persistent sense of worry, physical tension and a racing mind that is difficult to quiet. When these feelings become a constant part of life, they may be a sign of an anxiety...
Pregnancy is a time of significant transition, marked by physical changes and evolving emotions. For those living with depression or anxiety, this time can feel even more complex. If you currently take Zoloft or are thinking about starting it, you likely have...
The teenage years are a time of rapid growth, identity development and increased independence. It’s also a period when anxiety can become more noticeable. Many teens experience stress related to school, friendships and future planning. In some cases, however,...
By Dr. Nicole Siegfried, PhD, CEDS — Chief Clinical Officer, Lightfully Behavioral Health Dr. Nicole Siegfried is a licensed clinical psychologist with over 20 years of experience helping individuals process complex emotional experiences, including childhood trauma...
Trust is the foundation of any healthy relationship. When that trust is broken — whether through infidelity, financial deception or a significant breach of confidence, the result is often more than just a bad breakup. If you are searching for a “betrayal trauma...
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