Taking time off for the winter holidays is a common enough practice. However, it’s important to recognize that this time of year can still be very stressful and emotionally volatile. When you don’t have the structure of your usual routine, and when you’re busy...
Prioritizing your mental health is important at all times, and especially during the holidays. The holiday season can bring a lot of excitement. Gatherings with family and friends, fun celebrations, and time away from college can all bring welcome mood boosts....
The holidays can be a time for making great memories with loved ones. Yet some years are more about holding on to those memories than making new ones. Often, the weeks before these celebrations are packed with preparation and other responsibilities. Teens can get just...
Depression and other mental health disorders can have a major impact on every aspect of a person’s life. From the way you interact with other people to the way you dress, your behaviors and habits are influenced by your mental health. While it can seem like a small...
When it comes to your overall well-being, you should remember that taking care of your mental health is just as important as your physical health. If you are struggling with emotional distress or symptoms of a mental health condition, Lightfully Behavioral Health is...
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