Therapy involves meeting with a trained professional, like a counselor, therapist or psychiatrist, who can help you better understand your thoughts, emotions, behaviors and relationships and how they can affect your overall well-being. When it comes to mental health,...
Obsessive-compulsive disorder (OCD) is a mental health condition that affects up to approximately 3% of the general population. It can affect people from all walks of life, regardless of age, gender or background. OCD can begin in childhood or adolescence but can also...
Everyday occurrences can cause irritation and annoyance in a teen. Maybe they were left out of plans with their close friends. Perhaps they were grounded for the weekend because of a poor exam grade. It’s natural for them to feel angry now and then. However, being...
When it comes to improving mental health, different approaches work for different people. Online support groups, therapy and medication can all help address mental health challenges in their own ways. Having a pet can also be a great way to improve your mental health....
Teens, like anyone else, experience a kaleidoscope of emotions. For teens, emotional experiences can feel more raw or intense. In some cases, intense emotional outbursts can be connected to a mental health disorder. Strong feelings can also have many other sources in...
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