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  • Why Lightfully
    • About Us
    • Meet the Team
    • Clinical Outcomes
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    • FAQs
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  • What We Treat
    • Trauma-Related Disorders
      • Post-Traumatic Stress Disorder (PTSD)
    • Personality Disorders
      • Borderline Personality Disorder
      • Narcissistic Personality Disorder
      • Avoidant Personality Disorder
      • Histrionic Personality Disorder
    • Anxiety Disorders
      • Generalized Anxiety Disorder
      • Obsessive Compulsive Disorder
      • Panic Disorders
    • Mood Disorders
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      • Major Depressive Disorder
      • Complicated Grief
    • Thought Disorders
      • Schizoaffective Disorder
    • Symptoms
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      • Self-Harm Behaviors
  • How We Treat
    • Inpatient Mental Health Treatment
    • Clinical Model
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      • Residential Programs (RTC)
      • Outpatient Programs (PHP/IOP)
        • Day Treatment Program (PHP)
        • Intensive Outpatient Program (IOP)
        • Virtual Treatment: Serving California
    • Short-Term Option
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    • Lightfully+ Alumni Program
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      • San Jose Adult PHP/IOP: Shine
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      • Thousand Oaks RTC: Moonbeam
      • Thousand Oaks PHP/IOP: Crescent
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
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      • Escondido Adult RTC – Orion
      • Encinitas Adult PHP/IOP: Comet
      • Carlsbad Teen PHP/IOP: Glowworm
    • Virtual Treatments
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Depersonalization-Derealization Disorder: Understanding the Differences Between These Two Types of Episodes

Depersonalization-Derealization Disorder: Understanding the Differences Between These Two Types of Episodes

by Lightfully Behavioral Health | Sep 2, 2024 | Dissociative Disorder, Lightfully Treatment

Depersonalization-derealization disorder is a type of mental health condition where you may feel detached from your environment or yourself. It can alter your self-awareness and make you feel disconnected from your body and surroundings.  In high-stress circumstances,...
Transitioning Back Into Outpatient Counseling: Finding the Right Fit for Long-Term Support

Transitioning Back Into Outpatient Counseling: Finding the Right Fit for Long-Term Support

by Lightfully Behavioral Health | Aug 27, 2024 | Lightfully Treatment

By Rachel Lund, LMHC When I was 19, I went to a residential rehabilitation treatment center in Arizona for 60 days. It was a terrifying, rock-bottom, wild, life-changing and precious experience — one that likely saved my life and certainly set me on a path toward...
7 Healthy Ways for College Students to Express Anger

7 Healthy Ways for College Students to Express Anger

by Lightfully Behavioral Health | Aug 25, 2024 | Lightfully Treatment, Lightfully U

Between classes, tests, new friends, figuring out your future and maybe even juggling a part-time job, it’s natural to feel stressed, anxious and frustrated with the challenges college life can bring. Sometimes, that frustration can morph into something more intense,...
Here Is How Professional Mental Health Treatment Can Help Teens Fight Depression

Here Is How Professional Mental Health Treatment Can Help Teens Fight Depression

by Lightfully Behavioral Health | Aug 13, 2024 | Depression, Lightfully Treatment, Teens

Depression in teens has been steadily increasing for at least 10 years. The number of teenagers who recently experienced depression increased by 59% between 2007 and 2017, according to data from the National Survey on Drug Use and Health. The rate of growth was faster...
5 Benefits of Short-Term Mental Health Treatment Facilities for Teens

5 Benefits of Short-Term Mental Health Treatment Facilities for Teens

by Lightfully Behavioral Health | Aug 5, 2024 | Lightfully Treatment, Teens

Maintaining a consistent home and school environment is important for teens — especially when they’re having trouble with their mental health. Many parents don’t know there are Short-Term Options for both structured outpatient programs and Residential...
7 Common Goals of Short-Term Treatment for Teens

7 Common Goals of Short-Term Treatment for Teens

by Lightfully Behavioral Health | Aug 1, 2024 | Lightfully Treatment, Teens

Many parents of teens start exploring mental health topics for the first time when their child shows signs of depression or anxiety. Mental health and physical health usually go hand in hand for overall well-being. It’s something you have to create proactively...
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Recent Posts

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  • Support for Teens: What Are the Key Differences Between Group Therapy and Individual Therapy?

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