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  • Why Lightfully
    • About Us
    • Meet the Team
    • Clinical Outcomes
    • Client Testimonials
    • FAQs
    • Careers
  • What We Treat
    • Trauma-Related Disorders
      • Post-Traumatic Stress Disorder (PTSD)
    • Personality Disorders
      • Borderline Personality Disorder
      • Narcissistic Personality Disorder
      • Avoidant Personality Disorder
      • Histrionic Personality Disorder
    • Anxiety Disorders
      • Generalized Anxiety Disorder
      • Obsessive Compulsive Disorder
      • Panic Disorders
    • Mood Disorders
      • Bipolar Disorder
      • Major Depressive Disorder
      • Complicated Grief
    • Thought Disorders
      • Schizoaffective Disorder
    • Symptoms
      • Suicidality
      • Self-Harm Behaviors
  • How We Treat
    • Inpatient Mental Health Treatment
    • Clinical Model
    • Levels of Care
      • Residential Programs (RTC)
      • Outpatient Programs (PHP/IOP)
        • Day Treatment Program (PHP)
        • Intensive Outpatient Program (IOP)
        • Virtual Treatment: Serving California
    • Short-Term Option
    • Lightfully University
    • Lightfully+ Alumni Program
  • Resources
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    • Video Archive
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    • Virtual Services Portal
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    • Bay Area
      • San Jose Adult PHP/IOP: Shine
    • Thousand Oaks
      • Thousand Oaks RTC: Moonbeam
      • Thousand Oaks PHP/IOP: Crescent
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
    • San Diego
      • Escondido Adult RTC – Orion
      • Encinitas Adult PHP/IOP: Comet
      • Carlsbad Teen PHP/IOP: Glowworm
    • Virtual Treatments
  • Admissions
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In-Person vs. Virtual Therapy: What’s the Same and What’s Different?

In-Person vs. Virtual Therapy: What’s the Same and What’s Different?

by Lightfully Behavioral Health | Feb 27, 2023 | Lightfully Treatment

Virtual therapy, also known as teletherapy or online therapy, has become increasingly popular as more people turn online for mental health support, especially in the wake of pandemic-related health concerns. Clients often choose virtual therapy because of its...
My teen keeps missing school because of depression and anxiety: What can I do?

My teen keeps missing school because of depression and anxiety: What can I do?

by Lightfully Behavioral Health | Feb 23, 2023 | Lightfully Treatment, Depression, Teens

Depression and anxiety are prevalent mental health issues among teenagers; about 70% of teens say that anxiety and depression are major problems among their peers. Unfortunately, these disorders can cause physical and emotional symptoms that make it difficult for...
In-person vs. virtual therapy: What’s the same and what’s different?

In-person vs. virtual therapy: What’s the same and what’s different?

by Lightfully Behavioral Health | Feb 15, 2023 | Lightfully Treatment

  Virtual therapy, also known as teletherapy or online therapy, has become increasingly popular as more people turn online for mental health support, especially in the wake of pandemic-related health concerns. Clients often choose virtual therapy because of its...
Treating Anxiety with Online Therapy

Treating Anxiety with Online Therapy

by Lightfully Behavioral Health | Feb 1, 2023 | Lightfully Treatment

If you struggle with anxiety, you’re not alone. Generalized Anxiety Disorder is one of the most common mental health disorders in the United States, affecting 6.8 million adults. It can be an intense burden to carry, but there’s hope. Anxiety-focused...
Can Virtual Therapy Help My Depression?

Can Virtual Therapy Help My Depression?

by Lightfully Behavioral Health | Feb 1, 2023 | Lightfully Treatment

If you’re struggling with depression, you might be wondering if virtual therapy can help. The answer is yes! Virtual therapy can be an incredibly effective tool for treating depression. Here’s what you need to know about how it can help. What is Depression...
How to Help Teens Cope With Stress

How to Help Teens Cope With Stress

by Lightfully Behavioral Health | Feb 1, 2023 | Lightfully Treatment, Anxiety, Teens

Stress is hard enough when you’re a grown-up. It’s even worse for teenagers. Even though we all experience the stress of growing up differently, and every person has challenges they’ve had to overcome, enough time passes, and we forget how hard it is...
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Recent Posts

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  • Support for Teens: What Are the Key Differences Between Group Therapy and Individual Therapy?

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