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  • Why Lightfully
    • About Us
    • Meet the Team
    • Clinical Outcomes
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    • FAQs
    • Careers
  • What We Treat
    • Trauma-Related Disorders
      • Post-Traumatic Stress Disorder (PTSD)
    • Personality Disorders
      • Borderline Personality Disorder
      • Narcissistic Personality Disorder
      • Avoidant Personality Disorder
      • Histrionic Personality Disorder
    • Anxiety Disorders
      • Generalized Anxiety Disorder
      • Obsessive Compulsive Disorder
      • Panic Disorders
    • Mood Disorders
      • Bipolar Disorder
      • Major Depressive Disorder
      • Complicated Grief
    • Thought Disorders
      • Schizoaffective Disorder
    • Symptoms
      • Suicidality
      • Self-Harm Behaviors
  • How We Treat
    • Inpatient Mental Health Treatment
    • Clinical Model
    • Levels of Care
      • Residential Programs (RTC)
      • Outpatient Programs (PHP/IOP)
        • Day Treatment Program (PHP)
        • Intensive Outpatient Program (IOP)
        • Virtual Treatment: Serving California
    • Short-Term Option
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    • Lightfully+ Alumni Program
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      • San Jose Adult PHP/IOP: Shine
    • Thousand Oaks
      • Thousand Oaks RTC: Moonbeam
      • Thousand Oaks PHP/IOP: Crescent
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
    • San Diego
      • Escondido Adult RTC – Orion
      • Encinitas Adult PHP/IOP: Comet
      • Carlsbad Teen PHP/IOP: Glowworm
    • Virtual Treatments
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What to do when your spouse’s mental illness is affecting your family’s income

What to do when your spouse’s mental illness is affecting your family’s income

by Lightfully Behavioral Health | Mar 6, 2023 | Lightfully Treatment

Mental illness can affect every part of a person’s life. It can damage their mental and emotional health as well as their ability to handle everyday responsibilities. For example, a symptom of bipolar disorder is having trouble concentrating, while many people with...
Online therapy for borderline personality disorder: How it works and why it’s effective

Online therapy for borderline personality disorder: How it works and why it’s effective

by Lightfully Behavioral Health | Mar 2, 2023 | Lightfully Treatment, Borderline Personality Disorder, Online Therapy

Borderline personality disorder (BPD) is a mental health disorder. It’s characterized by instability in a person’s moods and relationships with others. People with BPD may frequently exhibit impulsive or unpredictable behavior. It’s roughly estimated that about 1.6%...
My parents don’t understand my OCD: What should I do?

My parents don’t understand my OCD: What should I do?

by Lightfully Behavioral Health | Feb 28, 2023 | Lightfully Treatment

About 1 in 200 children and adolescents suffer from obsessive-compulsive disorder (OCD) symptoms. OCD is a mental health condition that can affect people of all ages, including teens. However, for many adolescents, talking to their parents about their struggles with...
How to help a teenager manage OCD symptoms

How to help a teenager manage OCD symptoms

by Lightfully Behavioral Health | Feb 27, 2023 | Lightfully Treatment

Obsessive-compulsive disorder (OCD) is often thought of as an adult mental health condition. However, many adolescents live with OCD symptoms that cause academic, social and relational challenges. In fact, up to 3% of children and adolescents currently live with OCD...
In-Person vs. Virtual Therapy: What’s the Same and What’s Different?

In-Person vs. Virtual Therapy: What’s the Same and What’s Different?

by Lightfully Behavioral Health | Feb 27, 2023 | Lightfully Treatment

Virtual therapy, also known as teletherapy or online therapy, has become increasingly popular as more people turn online for mental health support, especially in the wake of pandemic-related health concerns. Clients often choose virtual therapy because of its...
My teen keeps missing school because of depression and anxiety: What can I do?

My teen keeps missing school because of depression and anxiety: What can I do?

by Lightfully Behavioral Health | Feb 23, 2023 | Lightfully Treatment, Depression, Teens

Depression and anxiety are prevalent mental health issues among teenagers; about 70% of teens say that anxiety and depression are major problems among their peers. Unfortunately, these disorders can cause physical and emotional symptoms that make it difficult for...
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