Losing a parent is one of the most difficult experiences a teen can face.Grief isn’t the same for everyone; for people of all ages, grief can manifest in many different ways. For teens, grief can be especially complex. Your teen may be experiencing profound grief for...
Being a teen is all about shaping one’s personality. Your teen is trying to figure out what’s important to them, how they want to be perceived by others and how their attitude will affect their goals. However, it’s possible for teens to develop mental health...
When we think about the difficulties that high school students go through, it can be easy to boil all of their frustrations and stress down to their schoolwork. While course load is one of the main stressors for high school students, there are a variety of challenges...
When it comes to managing mental health, self-care can be essential. As a teen, finding ways to practice self-care can be a great way to boost your mental health. However, you might not know where to start or even what self-care is. Well, we can help with both of...
Moving to a new home, city or even country can be exciting as well as nerve-racking and a little bit sad. While the circumstances surrounding a move often play a role in the emotions a person may feel, teenagers almost always feel more sad than happy when they have to...
Panic attacks can be highly distressing. A panic attack can come with many symptoms, from sweaty palms to a racing heartbeat. Other potential symptoms include dizziness, shaking, shortness of breath, and intrusive, rapidly shifting thoughts. Panic attacks aren’t just...
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